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  En los países desarrollados, esta edad no se considera el punto de partida del
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  En vista de los ligeros cambios relacionados con la edad, los entrenadores recomiendan prestar
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  Evita el exceso de intensidad: si nunca has levantado una
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  al deporte profesional a esta edad. Pero con un entrenamiento frecuente puedes alcanzar un alto nivel.
  
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  Los estiramientos mantienen flexibles los ligamentos,
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  El deporte también favorece la salud hormonal.
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  Guíese sólo por sus propios sentimientos. En la vida cotidiana, no sólo hay clases en el gimnasio, sino también trabajo, familia y tensiones que
  también agotan los recursos. Por lo tanto:
  
  divide tus entrenamientos en condicionalmente fáciles y difíciles;
  Duerme al menos 8 horas por la noche, y si es posible duerme 1 hora de siesta durante el día;
  Come bien y con regularidad, no escatimes calorías,
  No te esfuerces demasiado, pero no abandones el deporte por
  completo.
  Además, tener más de 40 años no significa que tengas
  que renunciar al ciclismo y al senderismo. Son tan buenos
  para la salud como el fitness. También es una forma estupenda
  de pasar tiempo de calidad en familia.
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