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  En los países desarrollados, esta edad no se considera el punto de partida del
  envejecimiento: las personas de 40 años acaban de iniciar su carrera profesional.
  
  No obstante, a partir de los 40 se producen algunos cambios relacionados con la edad:
  
  Envejecimiento natural pero leve de la piel: líneas finas y arrugas;
  
  ralentización de los procesos metabólicos;
  en algunos casos, el agravamiento de enfermedades crónicas;
  el organismo en su conjunto es menos tolerante y tarda más en recuperarse.
  
  
  Peculiaridades de las clases de fitness después de los 40 años
  En vista de los ligeros cambios relacionados con la edad, los entrenadores recomiendan prestar
  atención a:
  1. los ejercicios de fuerza
  2. ejercicios aeróbicos;
  3. estiramientos.
  
  Incluya entre 30 y 60 minutos de ejercicio en su programa dos o
  tres veces por semana, o dedique 20 minutos diarios a
  ejercicios sencillos. Los ejercicios de fuerza le ayudarán a mantener tonificados los músculos, lo que a su vez garantiza la movilidad en la vejez
  y reduce el riesgo de fracturas.
  Evita el exceso de intensidad: si nunca has levantado una
  barra antes de los 40, o no has ido a la sala de crossfit con regularidad, empieza poco a
  poco. Está claro que no tiene sentido dedicarse
  al deporte profesional a esta edad. Pero con un entrenamiento frecuente puedes alcanzar un alto nivel.
  
  Los ejercicios aeróbicos, como correr, bailar, zumba, aeróbic
  en sí contribuyen al entrenamiento cardiovascular y
  respiratorio. Una piscina también es adecuada para este fin.
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  un aspecto recortado y fresco más joven que los años reales.
  
  Peculiaridades de las clases de fitness después de los 40
  años
  Los estiramientos mantienen flexibles los ligamentos,
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  El deporte también favorece la salud hormonal.
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  Guíese sólo por sus propios sentimientos. En la vida cotidiana, no sólo hay clases en el gimnasio, sino también trabajo, familia y tensiones que
  también agotan los recursos. Por lo tanto:
  
  divide tus entrenamientos en condicionalmente fáciles y difíciles;
  Duerme al menos 8 horas por la noche, y si es posible duerme 1 hora de siesta durante el día;
  Come bien y con regularidad, no escatimes calorías,
  No te esfuerces demasiado, pero no abandones el deporte por
  completo.
  Además, tener más de 40 años no significa que tengas
  que renunciar al ciclismo y al senderismo. Son tan buenos
  para la salud como el fitness. También es una forma estupenda
  de pasar tiempo de calidad en familia.